| Year |
Season |
Σ |
Min |
Ø |
100 |
1K |
10K |
F |
B |
S |
G |
AT |
W |
Time |
2020 |
2021 |
2022 |
2023 |
2024 |
2025 |
2026 |
| 2020 | Summer |
|
10K |
|
|
10K |
|
10K |
|
10K |
|
|
10K |
10K |
|
10K |
10K |
|
|
|
|
|
|
|
10K |
10K |
117 |
|
0 |
0 |
0 |
10 |
0 |
0 |
0 |
0 |
8 |
17 |
15:41.497 |
0 |
0 |
15 |
1 |
0 |
9 |
0 |
| Fall |
10K |
|
10K |
10K |
10K |
10K |
|
10K |
10K |
10K |
|
10K |
10K |
10K |
|
|
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
108 |
|
0 |
0 |
0 |
19 |
0 |
0 |
0 |
0 |
17 |
8 |
16:59.342 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
| 2021 | Winter |
|
|
|
|
10K |
|
10K |
|
10K |
|
10K |
10K |
|
|
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
101 |
|
0 |
0 |
0 |
15 |
0 |
0 |
0 |
1 |
22 |
2 |
17:58.068 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
| Spring |
|
|
|
10K |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
10K |
10K |
10K |
10K |
10K |
102 |
|
0 |
0 |
0 |
7 |
0 |
0 |
0 |
1 |
21 |
3 |
17:11.586 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
| Summer |
10K |
1K10K |
|
10K |
|
|
10K |
|
10K |
10K |
10K |
|
|
|
10K |
|
10K |
10K |
|
1K10K |
10K |
10K |
10K |
10K |
10K |
115 |
|
0 |
0 |
2 |
16 |
0 |
0 |
0 |
0 |
10 |
15 |
16:57.144 |
0 |
0 |
17 |
5 |
0 |
3 |
0 |
| Fall |
|
|
|
|
|
|
|
|
|
|
10K |
|
|
|
10K |
|
10K |
|
|
10K |
10K |
|
10K |
10K |
10K |
108 |
|
0 |
0 |
0 |
8 |
0 |
0 |
0 |
0 |
17 |
8 |
16:13.929 |
0 |
0 |
24 |
0 |
1 |
0 |
0 |
| 2022 | Winter |
|
10K |
|
10K |
10K |
10K |
10K |
10K |
|
10K |
10K |
|
|
10K |
10K |
10K |
|
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
113 |
|
0 |
0 |
0 |
18 |
0 |
0 |
0 |
0 |
12 |
13 |
17:23.228 |
0 |
0 |
16 |
0 |
0 |
9 |
0 |
| Spring |
1K10K |
|
10K |
10K |
10K |
10K |
|
|
10K |
|
|
|
10K |
10K |
|
10K |
10K |
10K |
|
|
10K |
10K |
10K |
10K |
10K |
115 |
|
0 |
0 |
1 |
16 |
0 |
0 |
0 |
0 |
10 |
15 |
18:02.371 |
0 |
0 |
18 |
7 |
0 |
0 |
0 |
| Summer |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
122 |
|
0 |
0 |
3 |
25 |
0 |
0 |
0 |
0 |
3 |
22 |
15:32.862 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
| Fall |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
|
10K |
10K |
10K |
10K |
10K |
119 |
|
0 |
0 |
2 |
24 |
0 |
0 |
0 |
0 |
6 |
19 |
16:49.469 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
| 2023 | Winter |
10K |
10K |
10K |
10K |
|
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
|
|
10K |
|
10K |
10K |
10K |
|
10K |
10K |
10K |
10K |
|
118 |
|
0 |
0 |
1 |
19 |
0 |
0 |
0 |
0 |
7 |
18 |
15:32.518 |
0 |
0 |
0 |
25 |
0 |
0 |
0 |
| Spring |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
|
10K |
1K10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
117 |
|
0 |
0 |
3 |
23 |
0 |
0 |
0 |
0 |
8 |
17 |
14:58.764 |
0 |
0 |
0 |
25 |
0 |
0 |
0 |
| Summer |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
|
|
|
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
|
10K |
116 |
|
0 |
0 |
1 |
20 |
0 |
0 |
0 |
0 |
9 |
16 |
14:58.883 |
0 |
0 |
0 |
25 |
0 |
0 |
0 |
| Fall |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
|
1K10K |
10K |
10K |
10K |
|
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
|
10K |
10K |
118 |
|
0 |
0 |
2 |
21 |
0 |
0 |
0 |
0 |
7 |
18 |
15:59.579 |
0 |
0 |
0 |
25 |
0 |
0 |
0 |
| 2024 | Winter |
1K10K |
1K10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
122 |
|
0 |
0 |
4 |
25 |
0 |
0 |
0 |
0 |
3 |
22 |
15:45.124 |
0 |
0 |
0 |
0 |
25 |
0 |
0 |
| Spring |
10K |
10K |
1K10K |
10K |
10K |
1K10K |
1K10K |
10K |
|
10K |
|
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
114 |
|
0 |
0 |
4 |
22 |
0 |
0 |
0 |
0 |
11 |
14 |
16:47.921 |
0 |
0 |
0 |
0 |
25 |
0 |
0 |
| Summer |
1K10K |
1K10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
|
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
114 |
|
0 |
0 |
4 |
24 |
0 |
0 |
0 |
1 |
9 |
15 |
16:49.441 |
0 |
0 |
0 |
0 |
25 |
0 |
0 |
| Fall |
10K |
1K10K |
10K |
10K |
10K |
10K |
1K10K |
1K10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
115 |
|
0 |
0 |
5 |
25 |
0 |
0 |
0 |
0 |
10 |
15 |
17:13.005 |
0 |
0 |
0 |
0 |
25 |
0 |
0 |
| 2025 | Winter |
10K |
10K |
10K |
1001K10K |
10K |
1K10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
117 |
|
0 |
1 |
4 |
25 |
0 |
0 |
0 |
0 |
8 |
17 |
17:01.732 |
0 |
0 |
0 |
0 |
0 |
25 |
0 |
| Spring |
1K10K |
1K10K |
10K |
10K |
1K10K |
1K10K |
10K |
1001K10K |
10K |
1K10K |
10K |
10K |
1K10K |
1K10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
1K10K |
125 |
|
0 |
1 |
11 |
25 |
0 |
0 |
0 |
0 |
0 |
25 |
16:18.648 |
0 |
0 |
0 |
0 |
0 |
25 |
0 |
| Summer |
1K10K |
10K |
10K |
10K |
1K10K |
1K10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
|
1K10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
122 |
|
0 |
0 |
6 |
24 |
0 |
0 |
0 |
0 |
3 |
22 |
20:53.050 |
0 |
0 |
0 |
0 |
0 |
25 |
0 |
| Fall |
1K10K |
10K |
10K |
10K |
1K10K |
1K10K |
10K |
1K10K |
1K10K |
10K |
1K10K |
10K |
1K10K |
10K |
10K |
1K10K |
10K |
1K10K |
1K10K |
10K |
1K10K |
10K |
1K10K |
1K10K |
1K10K |
124 |
|
0 |
0 |
14 |
25 |
0 |
0 |
0 |
0 |
1 |
24 |
16:01.500 |
0 |
0 |
0 |
0 |
0 |
24 |
1 |
| 2026 | Winter |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
116 |
|
0 |
0 |
4 |
25 |
0 |
0 |
0 |
0 |
9 |
16 |
19:15.011 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Spring |
10K |
10K |
1K10K |
1K10K |
10K |
10K |
1K10K |
1K10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
1K10K |
1K10K |
1K10K |
10K |
1K10K |
10K |
1K10K |
1K10K |
123 |
|
0 |
0 |
11 |
24 |
0 |
0 |
0 |
0 |
2 |
23 |
17:01.694 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Summer |
1K10K |
10K |
1K10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
1K10K |
10K |
1K10K |
1K10K |
10K |
1K10K |
1K10K |
10K |
10K |
1K10K |
10K |
120 |
|
0 |
0 |
10 |
25 |
0 |
0 |
0 |
0 |
5 |
20 |
16:46.021 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Fall |
1K10K |
1K10K |
1001K10K |
1K10K |
10K |
1K10K |
1K10K |
1K10K |
1001K10K |
10K |
10K |
1K10K |
1K10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
116 |
|
0 |
2 |
12 |
25 |
0 |
0 |
0 |
0 |
9 |
16 |
17:24.732 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Total |
129 |
126 |
126 |
128 |
127 |
127 |
126 |
125 |
126 |
125 |
121 |
124 |
121 |
120 |
120 |
116 |
116 |
117 |
114 |
120 |
112 |
116 |
112 |
112 |
111 |
116 |
|
0 |
4 |
104 |
535 |
0 |
0 |
0 |
3 |
227 |
420 |
07:17:37.119 |
0 |
0 |
215 |
113 |
101 |
120 |
101 |
| Average |
4.96 |
4.85 |
4.85 |
4.92 |
4.88 |
4.88 |
4.85 |
4.81 |
4.85 |
4.81 |
4.65 |
4.77 |
4.65 |
4.62 |
4.62 |
4.46 |
4.46 |
4.50 |
4.38 |
4.62 |
4.31 |
4.46 |
4.31 |
4.31 |
4.27 |
| |
0.0% |
0.6% |
16.0% |
82.3% |
100.0% |
100.0% |
100.0% |
100.0% |
99.5% |
64.6% |
|
0.0% |
0.0% |
33.0% |
17.3% |
15.5% |
18.4% |
15.5% |
Gold Medal
Author Time
Warrior Medal
2022
2023
2024
2025
2026