| Year |
Season |
Σ |
Min |
Ø |
100 |
1K |
10K |
F |
B |
S |
G |
AT |
W |
Time |
2020 |
2021 |
2022 |
2023 |
2024 |
2025 |
2026 |
| 2020 | Summer |
|
|
|
|
|
|
|
|
|
|
|
10K |
|
|
|
|
|
|
10K |
|
|
|
10K |
10K |
|
105 |
|
0 |
0 |
0 |
4 |
0 |
0 |
0 |
1 |
18 |
6 |
15:56.096 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Fall |
10K |
|
|
10K |
|
10K |
|
10K |
10K |
10K |
|
10K |
10K |
|
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
105 |
|
0 |
0 |
0 |
18 |
0 |
0 |
0 |
0 |
20 |
5 |
17:00.758 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| 2021 | Winter |
|
|
|
|
|
|
|
10K |
|
|
|
10K |
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
102 |
|
0 |
0 |
0 |
14 |
0 |
0 |
0 |
1 |
21 |
3 |
17:57.157 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Spring |
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
|
|
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
102 |
|
0 |
0 |
0 |
8 |
0 |
0 |
0 |
0 |
23 |
2 |
17:09.051 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Summer |
|
|
10K |
|
|
|
|
|
|
10K |
|
|
10K |
|
10K |
10K |
10K |
10K |
10K |
|
10K |
10K |
|
|
10K |
105 |
|
0 |
0 |
0 |
11 |
0 |
0 |
0 |
0 |
20 |
5 |
17:13.772 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Fall |
|
|
|
|
|
|
|
|
|
|
10K |
|
|
|
|
10K |
10K |
|
10K |
|
10K |
|
10K |
10K |
10K |
105 |
|
0 |
0 |
0 |
8 |
0 |
0 |
0 |
0 |
20 |
5 |
16:16.515 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| 2022 | Winter |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
10K |
|
10K |
10K |
|
10K |
10K |
10K |
10K |
10K |
106 |
|
0 |
0 |
0 |
9 |
0 |
0 |
0 |
0 |
19 |
6 |
17:27.543 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Spring |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
10K |
|
|
|
|
10K |
10K |
10K |
10K |
107 |
|
0 |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
18 |
7 |
18:13.788 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Summer |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
10K |
10K |
|
10K |
|
|
102 |
|
0 |
0 |
0 |
4 |
0 |
0 |
0 |
0 |
23 |
2 |
16:09.623 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Fall |
|
|
|
|
|
|
10K |
|
|
|
|
|
|
|
|
|
10K |
|
|
|
|
10K |
10K |
|
10K |
109 |
|
0 |
0 |
0 |
5 |
0 |
0 |
0 |
0 |
16 |
9 |
17:10.139 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| 2023 | Winter |
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
10K |
|
10K |
10K |
|
10K |
10K |
|
10K |
10K |
10K |
106 |
|
0 |
0 |
0 |
9 |
0 |
0 |
0 |
0 |
19 |
6 |
15:43.403 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Spring |
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
|
|
|
10K |
|
10K |
10K |
10K |
|
10K |
102 |
|
0 |
0 |
0 |
6 |
0 |
0 |
0 |
1 |
21 |
3 |
15:13.130 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Summer |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
|
|
10K |
106 |
|
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
19 |
6 |
15:14.021 |
0 |
0 |
0 |
10 |
0 |
2 |
13 |
| Fall |
|
|
|
|
|
|
|
|
10K |
|
|
|
|
|
|
|
|
|
10K |
|
10K |
10K |
10K |
|
10K |
113 |
|
0 |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
12 |
13 |
16:14.474 |
0 |
0 |
0 |
17 |
0 |
1 |
7 |
| 2024 | Winter |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
10K |
10K |
|
|
|
|
10K |
10K |
10K |
108 |
|
0 |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
17 |
8 |
16:22.030 |
0 |
0 |
0 |
0 |
7 |
0 |
18 |
| Spring |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
10K |
|
10K |
10K |
10K |
10K |
10K |
106 |
|
0 |
0 |
0 |
7 |
0 |
0 |
0 |
0 |
19 |
6 |
17:11.519 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Summer |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
104 |
|
0 |
0 |
1 |
11 |
0 |
0 |
0 |
1 |
19 |
5 |
17:03.897 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Fall |
|
|
|
|
|
|
|
|
|
|
10K |
|
10K |
|
10K |
|
10K |
|
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
106 |
|
0 |
0 |
1 |
11 |
0 |
0 |
0 |
0 |
19 |
6 |
17:29.458 |
0 |
0 |
0 |
0 |
5 |
1 |
19 |
| 2025 | Winter |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
101 |
|
0 |
0 |
0 |
10 |
0 |
0 |
0 |
0 |
24 |
1 |
17:23.160 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Spring |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
10K |
10K |
|
1K10K |
10K |
10K |
10K |
10K |
105 |
|
0 |
0 |
1 |
8 |
0 |
0 |
0 |
0 |
20 |
5 |
16:57.867 |
0 |
0 |
0 |
0 |
0 |
3 |
22 |
| Summer |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10K |
|
|
|
|
|
10K |
|
10K |
10K |
10K |
102 |
|
0 |
0 |
0 |
5 |
0 |
0 |
0 |
1 |
21 |
3 |
21:26.939 |
0 |
0 |
0 |
0 |
0 |
3 |
22 |
| Fall |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
10K |
10K |
10K |
1K10K |
10K |
1K10K |
1K10K |
10K |
10K |
10K |
1K10K |
1K10K |
1K10K |
10K |
1K10K |
124 |
|
0 |
0 |
8 |
25 |
0 |
0 |
0 |
0 |
1 |
24 |
16:04.012 |
0 |
0 |
0 |
0 |
0 |
23 |
2 |
| 2026 | Winter |
10K |
10K |
10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
10K |
10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1001K10K |
1K10K |
125 |
|
0 |
1 |
20 |
25 |
0 |
0 |
0 |
0 |
0 |
25 |
18:49.090 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Spring |
10K |
10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
10K |
1K10K |
1K10K |
1001K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1001K10K |
1001K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1001K10K |
1K10K |
1001K10K |
1K10K |
125 |
|
0 |
5 |
22 |
25 |
0 |
0 |
0 |
0 |
0 |
25 |
16:44.839 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Summer |
10K |
10K |
1K10K |
1K10K |
1K10K |
1K10K |
10K |
10K |
1K10K |
10K |
10K |
10K |
10K |
1K10K |
1K10K |
10K |
1K10K |
10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
124 |
|
0 |
0 |
15 |
25 |
0 |
0 |
0 |
0 |
1 |
24 |
16:37.839 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Fall |
1K10K |
1K10K |
1K10K |
10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1K10K |
1001K10K |
1001K10K |
1K10K |
1001K10K |
1001K10K |
1001K10K |
1001K10K |
1001K10K |
1001K10K |
1001K10K |
124 |
|
0 |
9 |
24 |
25 |
0 |
0 |
0 |
0 |
1 |
24 |
16:10.300 |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| Total |
121 |
119 |
116 |
116 |
116 |
117 |
114 |
117 |
112 |
115 |
108 |
112 |
113 |
114 |
111 |
111 |
112 |
109 |
112 |
112 |
110 |
110 |
110 |
113 |
109 |
109 |
|
0 |
15 |
92 |
293 |
0 |
0 |
0 |
5 |
411 |
234 |
07:21:20.420 |
0 |
0 |
0 |
27 |
12 |
33 |
578 |
| Average |
4.65 |
4.58 |
4.46 |
4.46 |
4.46 |
4.50 |
4.38 |
4.50 |
4.31 |
4.42 |
4.15 |
4.31 |
4.35 |
4.38 |
4.27 |
4.27 |
4.31 |
4.19 |
4.31 |
4.31 |
4.23 |
4.23 |
4.23 |
4.35 |
4.19 |
| |
0.0% |
2.3% |
14.1% |
45.0% |
100.0% |
100.0% |
100.0% |
100.0% |
99.2% |
36.0% |
|
0.0% |
0.0% |
0.0% |
4.1% |
1.8% |
5.0% |
88.9% |
Gold Medal
Author Time
Warrior Medal
2023
2024
2025
2026